This is a great stretch to improve shoulder flexion. It not only stretches the muscles, but it also stretches the joint capsule and ligaments.

• Start by using a thick band and attach it to a pull up bar.  Insert your hand into the band and rotate your palm so it is facing up.
• Gently move your body back so you feel a pull on your arm and shoulder joint.
• From that position bend your body forward so you ear goes passed your bicep and you are inducing shoulder flexion.
• Don’t stay in one position, continue to move up and down feeling the stretch at the shoulder joint.
• Turn your head and body away from the shoulder to increase the stretch.
• Continue to move up and down, back and forth for 2 min.
• Repeat on the other shoulder.