Fixing tight hips for the desk jockey.
Sitting for hours at your desk can do a number on your hip flexibility. Over time, this can cause a decrease in the range of motion in your hips which can lead to back pain, decreased performance in sports/exercise and an overall decrease in hip motion. This simple move can be done at home, work or the gym.
Snap Shot: Hip Mobility Drill
- Place your foot on a chair, table or box.
- Lean for to try and bring your ear below your knee or as low as it will go.
- Slowly move up and down trying to go further down each time
- Continue while you turn your body away from your knee while you try and move lower each time.
- Do this for at least 2 min and up to 4 min
- Repeat on the other leg
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