What is Body Composition Analysis?
Body composition analysis is essential to completely understand health and weight as traditional methods of assessing health, such as BMI, can be misleading. Going beyond your bathroom scale, body composition analysis breaks down your body into four components: fat, lean body mass, minerals, and body water.
Body composition is a method of describing what the body is made of. It includes fat, protein, mineral and body water. It also describes weight more accurately than BMI. Body composition analysis can accurately show changes in fat mass, muscle mass and body fat percentage. This can help validate services like personal training and physical therapy.
How is it Done?
Simply stand on the device and hold the hand electrodes for about 15 seconds. It quickly measure fat mass, muscle mass and body water levels. No dunking. No pinching. No discomfort.
When and Where can I get this done?
On Monday April 2nd, OPEX fitness in Hampstead NH, will be in our Hampstead office performing these quick but highly accurate screenings, free of charge.
Do I need to make an appointment?
No. Just come on in between 7:30 am- 10:00 am or in the afternoon between 3:00 pm- 5:30 pm.
Do I need to be a patient at Swiesz Family Chiropractic?
No, this testing is free and open to the public. Just come on in during the set times and get your body analysis.
For more information, click here. https://inbodyusa.com/pages/inbody270
