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Hip Stretch

Improve Your Hip Mobility With This Easy Stretch.

  1. Place your leg up on a box, coffee table or chair as shown.
  2. Flex forward at the waist as far as you can and hold stretch for a 5 second count
  3. Come back up and turn as far as you can to the left
  4. Flex forward in this position as far as you can and Hold for a 5 second count
  5. Come back up and turn Right and repeat the process
  6. Repeat the whole cycle 3-4 times in a row.

If you have any questions about your hips or any other problem you might be having click the get started button below for a free consultation.

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Swiesz Family Chiropractic is currently accepting new patients in their Hampstead and Durham, NH locations. Click on the link below to get started!

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