Improve Your Hip Mobility With This Easy Stretch.
- Place your leg up on a box, coffee table or chair as shown.
- Flex forward at the waist as far as you can and hold stretch for a 5 second count
- Come back up and turn as far as you can to the left
- Flex forward in this position as far as you can and Hold for a 5 second count
- Come back up and turn Right and repeat the process
- Repeat the whole cycle 3-4 times in a row.
If you have any questions about your hips or any other problem you might be having click the get started button below for a free consultation.
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Swiesz Family Chiropractic is currently accepting new patients in their Hampstead and Durham, NH locations. Click on the link below to get started!