Tom Brady’s Favorite Dessert









Tom Brady has a pretty strict diet that he follows.  This is one of the reasons he is still able to perform at such a high level after all these years.  In an interview he revealed what his favorite dessert is.  Although it sounds weird it’s avocado ice cream.  I found a great version from Greg Ladas, the author of The Couch Potato Diet.

Although this isn’t the one from Tom’s $200 nutritional Guide it’s still healthier than regular ice cream and tastes pretty good.

Base Ingredients.

1 cup coconut milk.

1/2 scoop protein powder made from hemp.

1/2 ripe avocado (use a SlimCado which is the brand name of the Florida Avocado, which boasts 35% less calories and 50% less fat).

1 medium banana.

12 packets Stevia.

1 tbs Agave Nectar.

1/2 cup Greek yogurt (2%).

1tsp pure vanilla extract.

Base Preparation.

Add to a blender coconut milk, Stevia, Agave, vanilla extract, and hemp powder. Peel avocado, remove pit, cut in half, dice half into a few pieces and add to blender. Dice banana into a few pieces and add to blender.

Make “banana coconut dream.”

Add 3 tbs unsweetened shredded coconut to base ingredients in blender.

Or make “strawberry banana blond.”

Add 1 cup frozen strawberries to base ingredients in blender.

Last steps

Blend until smooth.
Place mixture in individual sized (1 cup) plastic containers and freeze.
Before serving, take from freezer, microwave for 30-50 seconds, or leave at room temperature for 15-20 minutes until slightly melted and creamy.

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