Tom Brady’s Favorite Dessert
Tom Brady has a pretty strict diet that he follows. This is one of the reasons he is still able to perform at such a high level after all these years. In an interview he revealed what his favorite dessert is. Although it sounds weird it’s avocado ice cream. I found a great version from Greg Ladas, the author of The Couch Potato Diet.
Although this isn’t the one from Tom’s $200 nutritional Guide it’s still healthier than regular ice cream and tastes pretty good.
1 cup coconut milk.
1/2 scoop protein powder made from hemp.
1/2 ripe avocado (use a SlimCado which is the brand name of the Florida Avocado, which boasts 35% less calories and 50% less fat).
1 medium banana.
12 packets Stevia.
1 tbs Agave Nectar.
1/2 cup Greek yogurt (2%).
1tsp pure vanilla extract.
Add to a blender coconut milk, Stevia, Agave, vanilla extract, and hemp powder. Peel avocado, remove pit, cut in half, dice half into a few pieces and add to blender. Dice banana into a few pieces and add to blender.
Make “banana coconut dream.”
Add 3 tbs unsweetened shredded coconut to base ingredients in blender.
Or make “strawberry banana blond.”
Add 1 cup frozen strawberries to base ingredients in blender.
Blend until smooth.
Place mixture in individual sized (1 cup) plastic containers and freeze.
Before serving, take from freezer, microwave for 30-50 seconds, or leave at room temperature for 15-20 minutes until slightly melted and creamy.
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